Fruit smoothie

Ingredients

• 1 papaya (approx 290 gm), peeled, deseeded and cut into chunks
• 100 g frozen mango chunks
• Juice of 1/2 a lime
• 100 ml skimmed milk
• 1 handful ice cubes (approx 100 gm)
• 2 slices of lime, to garnish

Method

• Put the papaya, mango and lime juice into a blender, add the milk and blend until smooth.
• Divide the ice cubes between 2 glasses, pour over the smoothie and serve garnished with a slice of lime.

Tricks Supermarkets use to make you “Spend More”

Most of us shop for groceries from the supermarkets considering the offers to be the best and cheapest; but at times our assumptions are not correct. Supermarkets are in the market to make profits therefore the offers we consider as money saver, are mostly tricked. So, keep yourself aware on few tricks of the trade supermarkets uses to take out the hard earned money from your pocket.

• Fresh Goods at the front of the store – As soon as you enter supermarkets you are greeted with fresh chickens, hot prepared food and fresh bakery items. The tempting food makes you salivate and feel hungry, which will make you take impulsive decisions and you end up buying more as you go deeper into the supermarket.
• Bread, Eggs & Milk at back of the store – Have you ever realized why these common items are placed at back corner of the store. It is to ensure that you past across hundreds of other products before you get your basic necessities. The chances are that along the way, you will find something else that you need and will put that into your shopping basket. This strategy will increase probabilities for a higher billed amount.
• High profit items at Eye Level – Manufacturers understand that items at eye level are easy to spot and always catch attention, therefore in order to maximize sales supermarkets are paid slotting fees by the manufacturers. Due to these slotting fees, these eye level items always cost more and we end up paying more for purchasing them. In the kids section items that appeal more to kids are kept at lower levels where they are more likely to be seen by little ones.
• Floor Tiles in Expensive Section – The interiors in supermarkets are done in a way that maximum sales can be generated from customers. Tiles flooring is done in the expensive section so that while moving fast from the section, your trolley will make heavy sound; and your natural inclination will be to slow down, causing you to spend more time around the expensive items, therefore increasing probabilities of generating sales.
• Bigger Shopping Carts – A study reveals that increasing the size of basket increases the sale to 40 percent more. The bigger the cart, the more you will buy. You will also see candy and chocolate items kept at checkout counters, just to ensure some more sales to your basket before you reach to the billing counter for making payments.
• Top Deals – While shopping at supermarket, you must have come across products marked as “Top Deals”, which will make you think that the products are at cheaper rates then they would normally be. However, in reality many of these products had been at same price from more than 6 months, while others have increased in price. So by putting these Tag Lines, supermarkets ensure that you will buy the stuff without actually looking at the MRP.
• Buy One Get One Free – This sounds like a fantastic deal as we all like free products. If something free has been offered right in front of us, why not take it for granted. But if you carefully take a glance at it in a mathematical way, it is just a half taken off discount. The BOGO offers are generally given on products which are not performing well and have poor sales. Supermarkets to clear stock before it expires offer BOGO deals.

Supermarkets are very particular in understanding consumer behaviors and they know how to manipulate it effectively. They are doing a great job and that’s what keeps them succeeding in such a low margin business. When you are armed up with knowledge about how your behaviour is manipulated, it is easy to save money on groceries. Therefore, as a smart shopper it is very important for you to stay focused to your shopping list and remember to make cash payment at counter, so that you stay within the budget and don’t end up spending more.

How to Save Money on Groceries

Grocery shopping is a kind of necessity which many of us do numerous times during a month. Whether it is about buying healthy fruits & vegetables or dairy products; price has always been a hot topic of discussion amongst the society members. Despite doing a lot of bargaining at food shops, we hardly succeed in bringing down monthly expenditure on food & groceries. But, if we just follow few simple habits; we would be able to consistently buy groceries at reasonable rates and would be able to take better saving decisions.

• Prepare a Grocery List. It is very important to prepare a grocery list before going to a supermarket. This will help you avoid impulsive buying and push you for a quicker checkout.

• Eat before you shop. It is an old rule; you should eat before you shop. If you start shopping with empty stomach you will have less patience and less self control over yourself, which might lead to impulsive buying and will increase your spend on groceries. So, do yourself a financial favor and eat before you shop.

• Buy groceries online. For regular items such as branded foods, beverages, home essential and health products, buy online. You will be able to save time and money and other variable cost involved with grocery shopping.

• Always Compare Supermarket Prices. It is always advisable to look around for comparing supermarket prices on a grocery price comparison website, so that you can easily decide on what to buy and from where to buy. Comparing prices will never let you overpay on your purchasing.

• Buy what you can consume. Supermarkets often entice customers with buy one get one offers. Don’t fall into the trap, check the expiry date and decide whether you can consume the product before it expires, else buying the product would make you spend more.

• Learn to freeze. Freezing produce is a great thing to know for when you have bought in bulk or prepared more than what you eat and need to save some food for later. Freezing the food will reduce the wastage and would stop you from buying the same product again.

• Do the work yourself. Do you spend on buying pre-cut fruits & vegetables? That’s a great way to waste money as you get less food for higher price. When you buy items that come pre-cut, you are paying more for convenience. Moreover, when fruits & vegetables are cut, you have to use them immediately otherwise the same would not be good for consumption and you might have to throw them; and buying again would increase your spend.

• Set Price Alerts. Become a registered user on a price comparison website and set alerts to get price intimations. That means, you just need to switch own the price alert on a product for which you want to receive price drop intimation, thereafter whenever the price of that product drops the website will sent you an intimation email informing you to take a buying decision.

Simplify Purchasing With Online Shopping Store Noida

When it comes to simplifying your experience of shopping, there are many websites that give you a comparative overview. You might be wondering why you should bother with a comparative review when you have a supermarket right around the corner that offers you competitive rates. But did you ever check or compare whether you are actually getting the best deals there?

No – frankly because you are always short of time and it is convenient to step into the supermarket and wrap up everything over the weekend. But imagine this, you are doing your grocery or toiletries shopping sitting in the comfort of your home – Now that’s simplifying. Online shopping stores in Noida gives you the benefit of comparative shopping.

What these websites do is help you evaluate different products and compare prices from different vendors. So it is very much like heading into the local market and asking the price of 1kg potatoes from 3 vendors. Only here you are doing it on your computer or phone. Even a bit of variation in rates can make an impact. So your total food bill is reduced. Now this same scenario exists for other products too. For instance, your favorite shampoo might be available for a 10% discount on a particular website or you are getting a conditioner free with the product. But since you are not comparing different online stores in Noida when shopping, you are losing out on profits here.

Feasibility of these websites not only makes price comparison earlier, but it also is convenient. Unlike the local markets, you don’t have to waste time going from one store to the other or get smirks for asking the price of 10 items. No one is there to judge you if you ask whether something comes free with 10kg of rice or not! And with all this traffic snarl and jam-packed roads, can you imagine the amount of time you will lose coming back home.

These websites work simply by providing you an array of products online that includes toiletries, groceries, packaged and processed foods. Here’s how they usually work-

• Go to any website of your choice and click on the product you want to compare. You will get the rate of that particular item from different vendors. Simply find the best deal and add it to your cart.

• You have convenient payment options like net banking, debit card, credit card or even cash on delivery.

• You also get the benefit of home delivery here. So say goodbye to backaches carrying those heavy packets back home.

• And of course, at the end of it you buy products at the lowest possible price, without stepping out of your comfort zone.

So if you are tired of the stench of your local market or find supermarkets to be on the costlier side, then try doing some online shopping at these Noida stores. Not only will you find good bargains, you also saved yourself the hassle of going to multiple stores. The only hardships you face here are register on such websites and get started.

Are Our Kids Consuming Too Much Sugar?

We parents start our day with adding sugar to morning Tea and thereafter sprinkle it all over breakfast cereals for adding flavor to it. Our kids consume sugar in various forms like cake, candies, ice-cream,jams, ketchup and pastries. We don’t realize that consuming cake and candies by our kids might make them seem fine on the outside, but too much sugar can cause “tooth decay” and lead to build up of harmful fat inside, that we can’t see. This fat around their vital organs can cause serious diseases like Weight Gain, Type 2 diabetes and heart diseases.

A report from IMA confirms that Indian Children’s up to the age of 16 years are consuming three times more sugar than they should have been. The problem we underestimate is that sugar is lurking in our kids’ food & sugary drinks. Around 30 percent of sugar in kids’ diet comes from sugary drinks, such as fizzy pop, juice drinks, squashes, cordials and energy drinks. Sugary drinks should have no place in child’s daily diet. Drinking a Can of soft drink is equivalent to consuming 9 sugar cubes, which is far more in consumption anyone should have in a day.

We should keep a check on what our kids are consuming and encourage them to eat healthy fruit & vegetables. Although fruits contain a lot of sugar, but you don’t need to worry about the sugar in fruits and vegetables as they are a great source of fiber and contains a lot of minerals and vitamins. But, watch out for fruit juice and smoothies as both of them are very high in sugar.

So, now the question arises how much of sugar is too much? For 4-6 years of Child maximum intake should be 19 grams of sugar or 5 sugar cubes a day. For 7-10 years of child maximum intake should be 24 gram of sugar or 6 sugar cubes a day. And for 11 years and above kids 30 grams of sugar or 7 cubes of sugar intake a day should be more than sufficient. For your calculation, do keep in mind that 1 sugar cube is equivalent to approx 4 gram of sugar.

It’s a well known fact that kids copy parents. So be a role model for them and when they see you eating and drinking healthier they will too start doing the same. Also, don’t forget to get your kids help with preparing healthier snacks as they are more likely to eat it if they have helped prepare it.

Stay Healthy, Stay Happy!

Green Tea – How much do you Drink?

We all know that Green Tea is very beneficial for us and consuming it on regular basis brings many health benefits. It keeps the skin super healthy and glowing, prevents illness associated with aging and reduces the chances of breast cancer in women. It gives our morning a healthier start and helps us in calming down after a long and tiring day.

A recent research recommends that drinking 2 to 3 teacups (not mugs) of green tea is beneficial for health. The research further suggests that if you drink 4 teacups a day, it can decrease the risk of stomach cancer and if you drink 5 teacups a day, it can further boost up your metabolism.

Whereas, it is also seen that a too much of a good thing can be as bad as anything, therefore drinking more than 8 teacups of green tea in a day can be dangerous for you, especially in case you are prone to insomnia and sensitive to caffeine.  The Tannins found in green tea can decrease absorption of folic acid, which helps in decreasing birth defects in our body.

For pregnant women, consumption of green tea should be limited as the same can affect the absorption of iron in the body and might bring complication. Therefore be careful and take your doctor advice on the green tea intake.

Always keep a check on your green tea consumption and remember that drinking the same within the limits will benefit your health and over consumption will surely affect your health.

At last, before making a purchase decision on green tea don’t forget to compare the prices across different grocery sellers on the leading online grocery store of Delhi, http://www.comparebasket.com

Health Benefit of Drinking Warm Lemon Water with Turmeric

For several years now, drinking Lemon water with turmeric has proven many health benefits. It has been seen that consuming a glass of warm lemon water in the morning, helps detoxifies the body by giving a kick to the digestive system; and adding turmeric to it offers a different taste too.

Turmeric is an incredible powerful nutrition which has a chemical compound called curcuminoids, of which curcumin is the most beneficial. Curcumin is anti-inflammatory agent and an antioxidant, which is very helpful for arthritis.

Curcumin has been tested on Rats and found to be helpful in delaying brain diseases and improves the ability of blood vessels to function properly; therefore reduces the chances of cardiovascular diseases. Curcumin is also beneficial for cancer patients as it can inhibit the proliferation and survival of all types of tumor cells.

The recipe to prepare the drink starts with squeezing half of lemon and half tea spoon of turmeric in the glass. Then, add warm water to it and stir till the lemon and turmeric mixes well in the water. You can add a dab of honey to get a sweeter taste and thereafter your drink is ready for consumption. Enjoy your drink and stay healthy

You can buy the ingredients online after comparing the prices across grocery sellers, from the leading online grocery store of Delhi www.comparebasket.com

Is Grocery price comparison website an advantage to Shopper?

India is one of the emerging markets for e-commerce sector and the trend is continuously increasing in many cities across the country. A lot of companies are exploring opportunities in their respective sectors with a focus to solve pain areas of customers. One such sector, where a tremendous growth is seen in past couple of months is grocery sector. In Delhi NCR itself, a bunch of online grocery stores are operational which allow customers to buy online grocery in Delhi, Gurgoan and Noida. Grocery being a low margin segment and increase in number of online players will make the market competitive.

The competition amongst online grocery stores is beneficial for shoppers as they get the best deals on their purchasing. Shoppers are offered huge discounts, combos, deals on regular basis, which increases the expectation of customers even more to be wooed with better and better deals each day. When customers are caught in this swirl of price and offers, comparison among all the available options, paves its way through.

The existence of price comparison websites for airlines and hotels proves the concept to be not only meaningful; but the same has become so popular over the years that the majority of shoppers book air tickets and hotel rooms only after comparing prices amongst the best available options. Similarly, a grocery price comparison website helps you to take informed decisions on your purchasing and save money with its comparison tool. You as a shopper in one go can compare the price of your overall cart with other sellers, to figure out which one is offering you same products at cheaper cost.

Research and surveys suggest that out of the total online shoppers, 80% of the shoppers compare prices before making a purchase decision; out of which some shoppers even took the online leads and bargained at local stores.

The benefit of comparison not only lies with shoppers; even the grocery sellers love to get themselves compared, as they gain extra leads without having to dedicate large amount of time or resources towards it. Sellers are able to target and acquire customers which have a unique behavior of comparing and buying products online. Moreover, the chances of conversion are much higher on a grocery price comparison portal, as the customer comes with an intent to compare and buy right there and then.

The benefits suggest that a huge potential lies in grocery price comparison segment and shoppers would definitely be benefitted with the use of grocery price comparison website for making informed decisions.

Grocery shopping that helps you to Compare and Save More

A lot of shoppers these days buy online grocery in Delhi and Gurgoan but have they ever thought of comparing their grocery bills with other grocery sellers, to figure out which one is the cheapest to shop? In case yes, then how would they really know that they are paying the best price when majority of online and offline sellers claim to be the cheapest!

Some experts believe that the best solution to maximize your savings is to compare your grocery basket from retailer to retailer and you will always get the best price for your basket. But, how would it be possible for a shopper to compare all retailers to find the best prices, as there is no such tool which can make the same possible for grocery shoppers.

In the past, this would have been impossible to compare grocery retailers, but today comparebasket.com lets you compare the leading grocery sellers of your city and help you save more, not spend more. Comparebasket makes online grocery shopping in gurgoan, delhi and noida very easy as it brings different grocery sellers under one roof and let shoppers compare their basket across sellers to take better informed decisions.

The platform is even better for those shoppers who tend to buy products in bulk quantity. Comparebasket has a unique feature wherein you can opt to receive price alert on your preferred products, and whenever the price of your chosen product goes down in any of the seller stores, you would instantly get an email alert to make a purchase decision.

The website is designed in a way that it makes grocery shopping as easy as possible for you and once you shop, you would realize that it’s a great tool which gives you correct information based on which you can makes better informed purchase decisions.

The platform is committed to make a difference to grocery shoppers and would always give an option to Compare and Save More.

Save Big by Comparing and buying groceries Online in Gurgaon, Delhi and Noida

Shopping for fruits and vegetables or bread and butter wasn’t fun but online grocery stores are fast changing the mind sets of grocery shoppers. In the past year, Delhi, Gurgaon and Noida has seen a virtual mushrooming of such online shopping portals – with many promising free delivery within few hours of placing an order. Even the availability of mobile apps for these stores has created a trend of shopping through devices which made it more convenient for shoppers to buy grocery online in Delhi and surrounding areas.

The online grocery market garners six percent of the total online services pie and retailers now started understanding that online clicks do lead to bricks, therefore they are now engaging shoppers early on the path to purchase. A study on online grocery done by the US Department of Agriculture, also predicts strong growth and confirms that the availability of multiple payment options such as online banking, credit cards, debit cards, and cash-on-delivery have meant that it is convenient for urban Indian consumers to shop groceries online while saving both time and money.

There are several online grocery websites whose primary focus is on acquiring customers by giving higher discounts; and shoppers’ being well aware of the situation takes advantage and places an order wherever they find grocery products at cheaper rates.Comparing multiples websites for cheaper products becomes a monotonous task,as shoppers have to invest lot of time and energy in searching deals, whereas the same comparison becomes interesting and convenient when done ona price comparison portal dedicated to grocery segment.

A price comparison website allows shoppers to compare the prices of grocery products across seller; with a convenience of placing order with the cheapest store. Comparing and buying products online proves to be a wining situation for both shoppers and sellers; as shoppers can get best prices by comparing multiple stores at one place and sellers can generate additional business by highlighting their offers of larger audience which has a unique behaviour of buying products after taking informed decisions.

The main aim of a price comparison website, whether it compares hotels, air tickets or grocery, is to bring different leading sellers under one roof and display their offerings online, based on which shoppers can take better purchasing decisions.The trend of comparing prices in grocery segment is catching eyes and shoppers are increasingly looking for platforms which can compare and save money on their grocery shopping needs. The best part shopping on a price comparison platform is that the quality of products is not compromised as the deliveries are handled directly by the sellers themselves.